Can you see that ugly looking zit on your forehead? Oh, yes. It’s acne. And there’s not just one, but two, three and four of them…

There are many acne products being sold over-the- counter like Clearasil, Neutrogena and Biore . You can take your pick of some other harsh cleansers, to rough cleansing pads, to over-drying creams. Whatever your choice is, the same question still remains —does it work? Some of these products may work for some people, but they don’t for everybody. Maybe what you need is a natural cure to those ugly acnes…

You maybe tried everything, but all acne actually needs are the right kind of diet and cleaning . A gentle cleanser, Purpose, by Johnson and Johnson can be used each night when bathing and in the mornings if you have oilier skin. Cleanse your face with only tepid water. Ice cold water and hot water can irritate your face. Remember your face is so delicate, you don’t want to aggravate it.

Think of a healthy diet. Consume at least 6 glasses of water each day. This universal solvent does wonders for the skin. Then there are fruits and vegetables. If you want clear and healthy skin, eat apples, oranges, broccoli, peas, beets and more. Include these in your daily diet. Stay away from fatty foods and sweet snacks. These ingredients will cause more breakouts.

Another natural acne remedy is sleep. A good 8 hours sleep every night allows your body to rest and repair.

Following these simple rules, you’ll surely notice a great change in your complexion and generall health.